There are about a bazillion recipes for hummus in the world. I counted them all, so I know. Here is another one. I used canned beans and red peppers from a jar because, not that I have to explain myself to you people….but I didn’t want to have the oven and stove going all morning. I just wanted to make a quick dip to chill for later. If you choose to cook your own beans and roast your own peppers, congratulations. I do it sometimes too but today just wasn’t the day.
- 2 cans garbanzo beans drained and rinsed
- 1/4 cup roasted red pepper (I used the convenient jarred kind)
- 3 cloves of garlic
- 2 T basil olive oil
- 1 tsp. salt
- 1 tsp. pepper
- 1/2 tsp. curry powder of your choice
- 1/4 cup almond milk (or water or whatever to make it the consistency you want)
- 1/4 cup sunflower seed kernels
- Put the peppers in the blender, start on slow.
- Add the sunflower seeds and watch it splat around like crazy.
- Add the garlic (whole is fine, the blender will do the work)
- Slowly add beans and let them blend as you go. As it thickens add the olive oil and then the milk/water.
- Toss in the salt and pepper
- Add more beans until they are all in and add as much liquid as needed to make it the way you like it.
- Chill it for a couple of hours and enjoy. I like it kind of light and fluffy so I might have put in more of the liquids. Make it how you like it. I have made hummus by smashing the beans with a fork and it was chunky and delicious, but smooth is a nice alternative.

